Sound comes in different colors! Learn the difference between white, pink, brown, and blue sound and which are the best noises for sleep!
Sounds Of Silence: The Best Noises For Sleep
Move Your Butt! (Or, How To Strengthen The Glutes For a Better Life!)
Strong, round butts are good, stronger butts must be better! Learn how to strengthen glutes and why it’s important for your health!
Figuring Out Your Peak Period Of Fertility (The Easy Way!)
Learn to predict the period of fertility for YOUR cycle in the easiest way. Find out when you can (and can’t) get pregnant – and why that is! Despite the “fear mongering” we all get as teens, getting pregnant is actually not that easy. While one time is really all it takes, unless this time falls within a woman’s period of fertility, it can never result in a pregnancy.
White Fat Versus Brown Fat (Versus Beige Fat) And Why You Should Care!
The differences between white fat versus brown fat (versus beige fat) and why you want to know them! Lifestyle and diet changes to start today!
A Few Basic Homemade Hair Growth DIYs
Find out what are the simplest and most effective hair growth DIY ingredients. A few basic recipes you can customize and hair growth tips!
The Healthiest Water To Drink: How Complicated Do You Wanna Get?
Find out which is truly the healthiest water to drink. Sort through the BS and never waste your money again! Learn about all the different water types and purification systems, so you can choose the best one for you and your lifestyle!
PMS vs PMDD – And What You Can Do About It!
How to diagnose PMS vs PMDD and the best natural treatments for it. Diet, lifestyle changes, and supplements scientifically proven to work!
Hack Your Skin Care – A Bentonite Clay Mask 4 Ways!
Find out how to customize your bentonite clay mask to fit your skin type and needs. 3 different & simple variations on your basic clay-water mask: acne-prone, sensitive, and dry skin.
5 DIY Foot Scrubs For Perky Feet!
5 simple DIY foot scrubs to fit your every need – basic, heavy-duty, antifungal, moisturizing, and refreshing.
Customize Your Very Own Talc Free Body Powder!
Learn out to customize your own talc free body powders, using all natural ingredients. From floral or cooling body powders, to refreshing and antimicrobial foot powders, or delicate baby powders. This is an easy beginner DIY! Use as many or as few ingredients as you like and customize your body powders to your needs!
The Best Way to Treat a Sunburn Fast – The DIY Way!
The most effective natural way to treat a sunburn fast! Learn how to use individual ingredients + 3 easy DIY sunburn home remedies, for dryness, itching, and peeling.
How To Exfoliate Your Skin: Basics + DIY Exfoliation 101
Learn how to exfoliate safely and effectively for your skin type. Troubleshoot any hiccup. FAQs and the basics of a good DIY exfoliation!
All Things Sunscreen & How To Really Protect From The Sun
How to really protect from the sun. All about sunscreen and how to really use it – find out what you’re probably doing wrong!
The Essential Habits For Health You REALLY Need!
These are the most foundational habits for health and wellbeing. Find out which ones you’re missing and how to best add them to your lifestyle.
The Skincare Products You Don’t Need (which one are you wasting your money on?)
The (often most purchased) skincare products you don’t need. Find out which ones you can save your money on! Plus the 3 products you do need!
7 Basic (& Versatile) Natural Ingredients For Skin & Hair
Get to know these 7 basic kitchen staples a little better and find out how they can make amazing natural ingredients for skin and hair.
The Best Sirtfoods for Anti-aging & Weight Loss
Find out how sirtuins and sirtfoods can help you fight the aging process and keep a healthy weight. The top 20 sirtfoods to add to your diet.
How To Layer Skincare (Like You Know What You’re Doing!)
Learn how to layer skincare in simple, as well as in complicated routines, for best results. Find out which skincare actives should never be mixed!
“Back-to-basis” DIY Eyelash Growth Serum (Simple & Foolproof)!
Strip the nonsense and make a safe DIY eyelash growth serum with the 3 most effective ingredients! Simple and foolproof! Eyelash 101 and basic Do’s & Don’ts!
4 DIY Foot Soak Recipes For Your Every Need!
4 different DIY foot soak recipes to suit your different foot needs – antifungal, relaxing, skin softening, and deodorizing. Simple ingredients, simple recipes, and completely customizable!
How To Strengthen Nails Naturally in Just 2 Weeks!
Find out how to strengthen nails naturally, using diet and the most effective DIY nail strengthening recipes. Avoid nail damage with basic Do’s & Don’ts.
How To Relieve Stress Quickly (just 2 minutes!)
Find out how to relieve stress quickly in just 2 minutes! The 2 breathing techniques with the fastest and most effective results.
The Best Skincare For Tightening Skin Naturally
Part two on tightening skin naturally. Find out which skincare actives and ingredients will get you the most bang for your buck! Also, skincare Do’s and Don’ts for keeping your skin young, firm, and elastic.
How to Tighten Skin Naturally – Bio-Hack It!
Part one of how to tighten skin naturally with straightforward bio-hacking tips, lifestyle tweaks, and anti-aging diet adjustments.
How To Learn Faster And Better With 10 Simple Hacks!
Find out how to learn faster and better by hacking your brain chemistry for change with these 10 simple tips! This is the foundation of learning.
Can You Get Rid of Cellulite Naturally? Try This!
Can you get rid of cellulite?! Try these 6 basic steps to bust cellulite naturally! Lifestyle tips, DIYs, and a bio-hacking trick!
Starting a Zero Waste Lifestyle the Simple Way
Wanna start a zero waste lifestyle but there’s just too much to consider? Take a deep breath and keep these 8 things in mind!
How To Make Water Only Hair Washing Work For You (No Poo)!
A simplified and practical tutorial on water only hair washing – the ultimate “no poo”. What do you REALLY need – tips and hacks to make it work for YOU! Simplify your hair care routine, reduce your toxic load, rediscover your natural hair and just how beautiful it can really be!
How To Get Deeper Sleep in the SIMPLEST Steps!
The science on how to get deeper sleep in the simplest and most effective steps. Reset your circadian rhythm in just 3 days.
Homemade Mouthwash? You Want Herbal, Salty, or Sweet?
Herbal, salty & sweet – 3 highly effective homemade mouthwash recipes to please every taste! Refresh your breath and keep cavities away using nothing but natural ingredients. Simple and inexpensive recipes you can customize to your taste.
Here Are 3 Simple & Effective DIY Natural Scalp Scrubs
3 very simple but effective DIY natural scalp scrubs for all scalp needs. Slough off dead skin and product buildup – boost healthy hair growth! Find out which type of DIY scalp scrub is best for you.
So You Just Want a Simple DIY Toner For The Face?
It doesn’t have to be a fuss to make a DIY toner for the face! 4 simple homemade recipes to choose from depending on your skin type and needs – gentle and all-natural ingredients.
Here are the Most Effective 3-ingredient DIY Face Moisturizers
Customize your own 3-ingredient DIY face moisturizers – simple, easy, and effective. Learn the difference between hydrating and moisturizing (and why you need both). Find out the best way to apply your moisturizers for plump and beautiful skin.
Get the Skinny on the Most Effective Homemade Face Cleansers
A short list of the most effective, zero waste homemade face cleansers to detox your skin care routine. Find out which is the best skin cleansing method according to your skin type and skin needs. Learn how to adapt your skin cleansers to fit your day and how to alternate between the options to get the best effect.
This is The Only Lip Balm Recipe You’ll Ever Need!
The best DIY lip balm recipe with beeswax for soft, plump, and protected lips. Just 3 ingredients and 10 minutes for the only lip balm recipe you’ll ever need! Moist but not watery; protective but not waxy.
The Best Natural Hair Loss Treatments By Type!
The most effective natural hair loss treatments according to each hair loss type. Don’t waste time or money on stuff that’s not relevant to your situation and boost your results! Stop hair loss and hair thinning naturally with a holistic approach that’s adapted to you!
Beauty Products I Still Prefer to Buy as a DIYer
The beauty products I still buy as DIYer. When DIYing is too much of a headache, or the results are not doing it for you – it’s OK to buy!
How to Boost Your Immune System Naturally & Holistically
A multilevel approach on how to boost your immune system naturally and holistically – diet, natural remedies, lifestyle hacks, and the best essential oils to use. Increase your natural immunity and lower your recovery time!
A Simple DIY Spa Day Hair Care Routine You’ll Love
A simple but highly effective DIY Spa Day hair care routine to repair damage, create bounce and add shine – basic recipes with all-natural ingredients! 5 simple steps to beautiful hair.
A Simple DIY Spa Day Facial Experience You’ll Love!
Enjoy a basic but highly effective DIY Spa Day facial using simple recipes and all-natural ingredients. Slough off the damage, rejuvenate and plump your skin with these 8 simple steps.
Your Basal Body Temperature Chart: What to Know and How to Read it
Somebody just told you that you should be tracking your Basal Body Temperature and you’re having a hard time? Or you’ve been doing it for a while but still struggle to make sense of it? Find out what to know about your Basal Body Temperature chart and how to read it for fertility awareness. Learn to recognize the red flags!
Why You DON’T Need Gua Sha and How to Hack It!
Why you DON’T need Gua Sha! It’s glamorous, it’s exotic, everybody’s doin’ it and it’s real pretty – but completely unnecessary! Learn this Gua Sha hack for toned, glowing, and firm skin. This is one 100% free skincare basic you need to add to your routine.
How to Increase Growth Hormone Naturally
Find out why and how growth hormone is important for you. Learn the most effective ways to increase it naturally through lifestyle changes and diet. Age slower, boost your energy levels, keep your body lean and strong!
8 Amazing Cold Water Benefits to Get Excited About
Discover 8 amazing cold water therapy benefits and how to leverage this hack for weight loss, more lean body mass, a stronger immune system, against anxiety and depression. Learn how it can help you and when NOT do use it in order to prevent damage.
14 Proven Benefits of Sex & Orgasm for Women
The coolest and most interesting benefits of orgasm for women. Find out some fascinating ways in which women experience sex differently than men. And discover 14 proven ways in which sex and orgasms are absolutely the best medicine for you!
Cycle Syncing How To: Glowing Skin, More Energy, Better Sex
An introduction and quick how-to guide to the concept of cycle syncing, as a way to optimize and balance your hormones, fast track your road to health, and customize your lifestyle so that it supports you. Clear your skin, enjoy more energy, get better results from your workouts, and experience more pleasurable sex.
The Best Proven Ways To Reverse Gray Hair Naturally
Tips to prevent and reverse gray hair naturally through diet, supplements, natural DIY hair treatments, and lifestyle tips. A complete and holistic approach that will revitalize your body and hack your way to younger, better nourished, and healthier hair.
How to Clear Up Your Acne Naturally in 3 Months
The minimalist & DIY natural skincare routine that cleared up my hormonal acne within 3 months. All the ingredients, DIY recipes, supplements, plus bonus tips to help you finally stop breaking out! This routine is deeply cleansing and nourishing, but also gentle enough for sensitive and reactive skin.
The Best of Minimalist & Natural Hair Care Routines
An essential guide to the most effective and minimalist DIY low-to-zero waste natural hair care solutions. From the most minimalist “no-poo” method of water-only washing, to the most transition / beginner friendly method of shampoo bars and soapwort. Detoxify your hair care routine to your comfort level and enjoy gorgeous, healthy hair.
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