Sound comes in different colors! Learn the difference between white, pink, brown, and blue sound and which are the best noises for sleep!
Strong, round butts are good, stronger butts must be better! Learn how to strengthen glutes and why it’s important for your health!
Learn to predict the period of fertility for YOUR cycle in the easiest way. Find out when you can (and can’t) get pregnant – and why that is! Despite the “fear mongering” we all get as teens, getting pregnant is actually not that easy. While one time is really all it takes, unless this time falls within a woman’s period of fertility, it can never result in a pregnancy.
The differences between white fat versus brown fat (versus beige fat) and why you want to know them! Lifestyle and diet changes to start today!
Find out what are the simplest and most effective hair growth DIY ingredients. A few basic recipes you can customize and hair growth tips!
Find out which is truly the healthiest water to drink. Sort through the BS and never waste your money again! Learn about all the different water types and purification systems, so you can choose the best one for you and your lifestyle!
How to diagnose PMS vs PMDD and the best natural treatments for it. Diet, lifestyle changes, and supplements scientifically proven to work!
Find out how to customize your bentonite clay mask to fit your skin type and needs. 3 different & simple variations on your basic clay-water mask: acne-prone, sensitive, and dry skin.
5 simple DIY foot scrubs to fit your every need – basic, heavy-duty, antifungal, moisturizing, and refreshing.
Learn out to customize your own talc free body powders, using all natural ingredients. From floral or cooling body powders, to refreshing and antimicrobial foot powders, or delicate baby powders. This is an easy beginner DIY! Use as many or as few ingredients as you like and customize your body powders to your needs!
The most effective natural way to treat a sunburn fast! Learn how to use individual ingredients + 3 easy DIY sunburn home remedies, for dryness, itching, and peeling.
Learn how to exfoliate safely and effectively for your skin type. Troubleshoot any hiccup. FAQs and the basics of a good DIY exfoliation!
How to really protect from the sun. All about sunscreen and how to really use it – find out what you’re probably doing wrong!
These are the most foundational habits for health and wellbeing. Find out which ones you’re missing and how to best add them to your lifestyle.
The (often most purchased) skincare products you don’t need. Find out which ones you can save your money on! Plus the 3 products you do need!
Get to know these 7 basic kitchen staples a little better and find out how they can make amazing natural ingredients for skin and hair.
Find out how sirtuins and sirtfoods can help you fight the aging process and keep a healthy weight. The top 20 sirtfoods to add to your diet.
Learn how to layer skincare in simple, as well as in complicated routines, for best results. Find out which skincare actives should never be mixed!
Strip the nonsense and make a safe DIY eyelash growth serum with the 3 most effective ingredients! Simple and foolproof! Eyelash 101 and basic Do’s & Don’ts!
4 different DIY foot soak recipes to suit your different foot needs – antifungal, relaxing, skin softening, and deodorizing. Simple ingredients, simple recipes, and completely customizable!
Find out how to strengthen nails naturally, using diet and the most effective DIY nail strengthening recipes. Avoid nail damage with basic Do’s & Don’ts.
Find out how to relieve stress quickly in just 2 minutes! The 2 breathing techniques with the fastest and most effective results.
Part two on tightening skin naturally. Find out which skincare actives and ingredients will get you the most bang for your buck! Also, skincare Do’s and Don’ts for keeping your skin young, firm, and elastic.
Part one of how to tighten skin naturally with straightforward bio-hacking tips, lifestyle tweaks, and anti-aging diet adjustments.
Find out how to learn faster and better by hacking your brain chemistry for change with these 10 simple tips! This is the foundation of learning.
Can you get rid of cellulite?! Try these 6 basic steps to bust cellulite naturally! Lifestyle tips, DIYs, and a bio-hacking trick!
Wanna start a zero waste lifestyle but there’s just too much to consider? Take a deep breath and keep these 8 things in mind!
A simplified and practical tutorial on water only hair washing – the ultimate “no poo”. What do you REALLY need – tips and hacks to make it work for YOU! Simplify your hair care routine, reduce your toxic load, rediscover your natural hair and just how beautiful it can really be!
The science on how to get deeper sleep in the simplest and most effective steps. Reset your circadian rhythm in just 3 days.
Herbal, salty & sweet – 3 highly effective homemade mouthwash recipes to please every taste! Refresh your breath and keep cavities away using nothing but natural ingredients. Simple and inexpensive recipes you can customize to your taste.
3 very simple but effective DIY natural scalp scrubs for all scalp needs. Slough off dead skin and product buildup – boost healthy hair growth! Find out which type of DIY scalp scrub is best for you.
It doesn’t have to be a fuss to make a DIY toner for the face! 4 simple homemade recipes to choose from depending on your skin type and needs – gentle and all-natural ingredients.
Customize your own 3-ingredient DIY face moisturizers – simple, easy, and effective. Learn the difference between hydrating and moisturizing (and why you need both). Find out the best way to apply your moisturizers for plump and beautiful skin.
A short list of the most effective, zero waste homemade face cleansers to detox your skin care routine. Find out which is the best skin cleansing method according to your skin type and skin needs. Learn how to adapt your skin cleansers to fit your day and how to alternate between the options to get the best effect.
The best DIY lip balm recipe with beeswax for soft, plump, and protected lips. Just 3 ingredients and 10 minutes for the only lip balm recipe you’ll ever need! Moist but not watery; protective but not waxy.
The most effective natural hair loss treatments according to each hair loss type. Don’t waste time or money on stuff that’s not relevant to your situation and boost your results! Stop hair loss and hair thinning naturally with a holistic approach that’s adapted to you!
The beauty products I still buy as DIYer. When DIYing is too much of a headache, or the results are not doing it for you – it’s OK to buy!
A multilevel approach on how to boost your immune system naturally and holistically – diet, natural remedies, lifestyle hacks, and the best essential oils to use. Increase your natural immunity and lower your recovery time!
A simple but highly effective DIY Spa Day hair care routine to repair damage, create bounce and add shine – basic recipes with all-natural ingredients! 5 simple steps to beautiful hair.
Enjoy a basic but highly effective DIY Spa Day facial using simple recipes and all-natural ingredients. Slough off the damage, rejuvenate and plump your skin with these 8 simple steps.
Somebody just told you that you should be tracking your Basal Body Temperature and you’re having a hard time? Or you’ve been doing it for a while but still struggle to make sense of it? Find out what to know about your Basal Body Temperature chart and how to read it for fertility awareness. Learn to recognize the red flags!
Why you DON’T need Gua Sha! It’s glamorous, it’s exotic, everybody’s doin’ it and it’s real pretty – but completely unnecessary! Learn this Gua Sha hack for toned, glowing, and firm skin. This is one 100% free skincare basic you need to add to your routine.
Find out why and how growth hormone is important for you. Learn the most effective ways to increase it naturally through lifestyle changes and diet. Age slower, boost your energy levels, keep your body lean and strong!
Discover 8 amazing cold water therapy benefits and how to leverage this hack for weight loss, more lean body mass, a stronger immune system, against anxiety and depression. Learn how it can help you and when NOT do use it in order to prevent damage.
The coolest and most interesting benefits of orgasm for women. Find out some fascinating ways in which women experience sex differently than men. And discover 14 proven ways in which sex and orgasms are absolutely the best medicine for you!
An introduction and quick how-to guide to the concept of cycle syncing, as a way to optimize and balance your hormones, fast track your road to health, and customize your lifestyle so that it supports you. Clear your skin, enjoy more energy, get better results from your workouts, and experience more pleasurable sex.
Tips to prevent and reverse gray hair naturally through diet, supplements, natural DIY hair treatments, and lifestyle tips. A complete and holistic approach that will revitalize your body and hack your way to younger, better nourished, and healthier hair.
The minimalist & DIY natural skincare routine that cleared up my hormonal acne within 3 months. All the ingredients, DIY recipes, supplements, plus bonus tips to help you finally stop breaking out! This routine is deeply cleansing and nourishing, but also gentle enough for sensitive and reactive skin.
An essential guide to the most effective and minimalist DIY low-to-zero waste natural hair care solutions. From the most minimalist “no-poo” method of water-only washing, to the most transition / beginner friendly method of shampoo bars and soapwort. Detoxify your hair care routine to your comfort level and enjoy gorgeous, healthy hair.